Welcome

Transforming Emotional Habits: A Mindfulness Based Approach

I am passionate about working with individuals, couples and families who are deeply curious about themselves, and who genuinely want to move beyond habitual limitations for a fuller, freer life. I draw from two decades of counseling experience to assist you in this journey.

My work draws strongly from mindfulness-based therapy. The work moves through a gentle process of experimentation in real time into new ways of thinking, feeling, and acting. In this way, therapy is not limited to intellectual speculation or analysis, but rather is grounded through direct experience. It is through this process that new neural pathways can grow, and new perceptions of self, other and the world are developed and lived.

I also integrate EMDR into my work. EMDR is an efficient and well researched method that is often able to facilitate dramatic shifts in experience when there has been an overwhelming impact from trauma or loss. It has also proven effective with performance enhancement.

My involvement with Men’s Work spans two decades. I believe it is essential for men to develop their potential to embody their most mature masculine qualities; where power and strength are not compromised, but are informed by a deep love and respect for others, the world, and a heart-felt desire to make a difference with this precious life.